My Coach Kate
My Coach Kate is the place to come for short and sweet tidbits that will help YOU to decide who your future-self will be and to become the best version of you now.
My Coach Kate
A Small Shift
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Kate Bixler
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Episode 55
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Do you ever think about the fact that we wake up each day and think about all of the things in exactly the same way that we thought about them the day before? Our brain loves consistency and 'auto-pilot'. What if we shifted one of our thoughts just a little? What effect would that having in our life? A big effect? A small one? Let's jump in with some practical examples to see what would change.