My Coach Kate
My Coach Kate is the place to come for short and sweet tidbits that will help YOU to decide who your future-self will be and to become the best version of you now.
My Coach Kate
Dismantling Triggers
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Kate Bixler
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Episode 56
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This week I am sharing a small, but personal example of a moment in which I find myself instantly irritated. We all have those moments when something happens, or someone does something or says something that triggers us and we instantly feel that familiar feeling of irritation. This week will give you a practical guide for handling those moments and getting back on track, with some understanding of what is happening in those moments.