Moments of Joy

How is your life these days? Do you find yourself running around and busy all of the time? Do you ever have times when you are at an event, experiencing an activity, but your brain is somewhere else? Replaying a conversation that already happened, or picturing something that is going to happen in the future? Do you find yourself missing things that are happening in the present moment? Let's talk about how to get back to the present moment, so that you can experience some recharging and refueling.