My Coach Kate
My Coach Kate is the place to come for short and sweet tidbits that will help YOU to decide who your future-self will be and to become the best version of you now.
My Coach Kate
Water Workouts
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Kate Bixler
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Episode 102
Do you workout? Do you want to workout? Do you hate working out? This week let's hear some lessons learned from trying a brand new type of exercise (at least new to me!)- water aerobics. Listen to my 5 reasons why it's one type of exercise that I really like for myself. Maybe it's for you too? Maybe not? Come and see for yourself!