My Coach Kate
My Coach Kate is the place to come for short and sweet tidbits that will help YOU to decide who your future-self will be and to become the best version of you now.
My Coach Kate
Starting New Habits
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Kate Bixler
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Episode 10
How many goals do you have? Ones that you aren't quite getting to? The way to be moving on down the road to those goals is through the daily and weekly habits that you have. Then, why is it that your brain wants to fight you so hard on starting new habits and keeping up with them? Let's take a look at what your brain is doing and how you can circumvent your brain's goal to keep you from changing.