Healthy Compartmentalization

Have you ever had a time in your life when you felt overwhelmed? Maybe you had a pretty organized life and then some new tasks or events came into it that just seemed like one task too many. It's hard to juggle new things and come up with a new schedule that works. But there is more to this than just a schedule-rearrange. It's important to think about how you are thinking about all of it. Let's look at a tool that can help you to sort it all out.