
My Coach Kate
My Coach Kate is the place to come for short and sweet tidbits that will help YOU to decide who your future-self will be and to become the best version of you now.
My Coach Kate
Ditching Decision Fatigue
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Kate Bixler
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Episode 106
What is decision fatigue? It is the drain on your brain from making thousands of little decisions throughout your day and your week. It is the resulting exhaustion and not being sure, really, why you are so exhausted. What is the solution and how can we put it into effect right away to make our life better, give us more energy and more brain power for other things? It's easier than you think!