How Diverse is your Toolbox?

We all get stressed sometimes. We all find ourselves in situations when we reach for a tried and true strategy to help us to calm down. To help us to decide something. To help us to be accepting, to be kind, to stop judging someone else or ourselves. We tend to use the same strategies over and over again. Some of them work well. Sometimes we try a strategy that does not work well enough. And we think that maybe we should learn a new strategy or two. Let's take a peek at how well-rounded your toolbox or tool bag of strategies is and consider adding some new ones.