Learning About Self-Hypnosis

What are your thoughts on hypnosis? What about self-hypnosis? Some may by more familiar with this than others, but I bet that most people do not currently have this tool as a part of their daily life. But, what if there is something there that you might be missing out on? Come along with me as I share my thoughts from the book that I am reading, The Self-Hypnosis Diet by Steven and Joy Gurgevich. I will share my experience and you can learn how to help your sub-conscious mind work for you in the background of your life.