My Coach Kate
My Coach Kate is the place to come for short and sweet tidbits that will help YOU to decide who your future-self will be and to become the best version of you now.
My Coach Kate
Your Favorite Music
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Kate Bixler
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Episode 131
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What are the songs and the bands and the artists that really get your blood pumping? We all have favorite types of music and this week we will dive in to why your favorites are your favorites. And more importantly, how can you use your favorite music, both the old favorites and new ones that you can discover, to help you to create new habits and routines in your life? We will take a look at the science and the biology of what happens when you listen your music that you love.