Cycling the Carbs

Have you ever heard of the terms Carb Cycling, Metabolic Confusion, or Macro-nutrients? If you have but you aren't really sure what they are all about or how they relate to each other, then we are going to take a little crash course into the basics. It won't be a deep dive into every concept but just enough to give you what you need to know in case you want to try this out for yourself. There are lots of ways to personalize this to fit your life and your specific needs. I am starting out on trying out Carb Cycling this week and I want to bring you along on my journey!