My Coach Kate

The Power of AND

Kate Bixler Episode 145

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0:00 | 19:45

'And' can be one of those powerful little words that can change the way that you talk to others, talk to yourself, and enable true understanding, validation, and set and hold boundaries. That's a big promise for such a little word! This is an episode that is packed with specific examples so that you can walk away and begin using this little trick right away. It's one of my favorite tools!