
My Coach Kate
My Coach Kate is the place to come for short and sweet tidbits that will help YOU to decide who your future-self will be and to become the best version of you now.
My Coach Kate
What Happens When You Go Without?
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Kate Bixler
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Episode 169
It's natural to want to make more room in our life for hobbies, friends, other things that we want to work towards. And we feel like we don't have time. Or we might want to work towards a specific goal, but there are things in our way that stop us from getting there. This week, we will explore an idea that can jump-start the results, borrowing a strategy that doctor's use to solve a physical problem by 'going without', as an experiment. Sometimes, we have to isolate the possible problems, in order to figure out exactly what is causing us pain.