My Coach Kate

The Stories We Tell Ourselves- Part 2 PRESENT

Kate Bixler Episode 178

Here is Part 2 of our 3 part series. We sometimes don't realize the filtering and editing that our brain does all of the time. Facts and circumstances are happening all around us. Our brain picks out the bits of information that it wants to focus on, based on our beliefs and biases. And then it weaves a story in the present moment that fits in with those beliefs and subconscious thoughts. Awareness and an understanding of the process is how we begin to have the option to adopt new thoughts and to be able to create new results in our life.