My Coach Kate
My Coach Kate is the place to come for short and sweet tidbits that will help YOU to decide who your future-self will be and to become the best version of you now.
My Coach Kate
The Self Care Series: Accepting the Full Range of Emotions
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Kate Bixler
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Episode 190
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Welcome to our 10-part series, leading up to our 200th episode! We will discuss the first rule of self-care. That we are humans who are supposed to feel things. Good things, bad things, and all of the things. Find out a few things that we subconsciously to, that makes it all worse. Once we see it, we can undo it!