My Coach Kate
My Coach Kate is the place to come for short and sweet tidbits that will help YOU to decide who your future-self will be and to become the best version of you now.
My Coach Kate
The Self Care Series: Safe Enough To Try
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Kate Bixler
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Episode 191
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Think about the last time that you were nervous to do something new. Or something that you hesitated on starting. Why do we wait or hesitate or try to talk ourselves into starting something new? We usually wait around for some motivation to come along and to inspire us. We are going to reframe that to learn what it is our nervous system actually needs.