My Coach Kate
My Coach Kate is the place to come for short and sweet tidbits that will help YOU to decide who your future-self will be and to become the best version of you now.
My Coach Kate
The Self-Care Series: Being on Your Own Team
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Kate Bixler
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Episode 199
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Who has your back more than anyone else in the world? You might have thought about your mom, your best friend, your partner...... But what about yourself? How big of a cheerleader are you are to encourage yourself along the way? Most of us grew up with a critical inner voice and it takes steps to relearn that kind of self-talk and to change it into a voice that, not only helps us, but that can be our biggest fan.