My Coach Kate
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My Coach Kate
Using AI for Meditation
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Kate Bixler
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Episode 213
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Have you ever tried to meditate before? What do you think about meditation? Do you have images of a roomful of people humming or sitting in silence who are deep in a trance and who have clear minds? Let's explore all of the different ways that meditation can look and some of the benefits that just might make it worth it to fit in a few minutes of this in your life. Especially with the AI tools that can personalize it to work for you.