My Coach Kate
My Coach Kate is the place to come for short and sweet tidbits that will help YOU to decide who your future-self will be and to become the best version of you now.
My Coach Kate
That's Not About Me
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Kate Bixler
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Episode 216
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Socializing can be fun. It can be energizing. It can also be draining and something that some of us need to recover from to recharge. When someone says something that triggers our nervous system, how can you recover quickly? It's helpful to have a trick that you can use in the moment to reset and to quickly calm down that anxiety. This episode will give you that tool.