In this video, I address a comment challenging my fitness journey and results. My approach is about building real strength for everyday life—improving balance, agility, joint health, and metabolic fitness. Whether it’s staying active with sport...

Learn about the benefits of starting your day with high-protein and high-fat meals, how to use the '30-30-30 rule' from Tim Ferriss, and why getting outside for a 30-minute walk can boost fat loss, improve sleep, and help you reset your body’s ...

In this episode, Stephen from Longevity X shares a simple yet powerful movement tip to help you warm up, lubricate, and relieve discomfort in your spine, neck, and shoulders. Discover how a mindful connection between your sacrum and chin can im...

In this episode, I'll uncover the facts behind variable resistance training and why it outperforms traditional weightlifting. Have you ever seen chains or bands on weights in the gym? While these tools provide some variation in resistance, they...

Ever wondered how your body mechanics resemble a boat’s structure? In this episode, we delve into the fascinating analogy of your body as a boat, with your glutes and hip muscles acting as the engines propelling you forward. Discover how your s...