In this video, I address a comment challenging my fitness journey and results. My approach is about building real strength for everyday life—improving balance, agility, joint health, and metabolic fitness. Whether it’s staying active with sport...

Learn about the benefits of starting your day with high-protein and high-fat meals, how to use the '30-30-30 rule' from Tim Ferriss, and why getting outside for a 30-minute walk can boost fat loss, improve sleep, and help you reset your body’s ...

In this episode, Stephen from Longevity X shares a simple yet powerful movement tip to help you warm up, lubricate, and relieve discomfort in your spine, neck, and shoulders. Discover how a mindful connection between your sacrum and chin can im...

In this episode, I'll uncover the facts behind variable resistance training and why it outperforms traditional weightlifting. Have you ever seen chains or bands on weights in the gym? While these tools provide some variation in resistance, they...

Ever wondered how your body mechanics resemble a boat’s structure? In this episode, we delve into the fascinating analogy of your body as a boat, with your glutes and hip muscles acting as the engines propelling you forward. Discover how your s...

In this episode,we dive into the science behind the X3 Bar and how it revolutionizes strength training compared to traditional gym weights. Discover the concept of hypoxia—essentially a lack of oxygen—and how constant tension from the X3 Bar ma...

In this video, I’ll dive into why replicating variable resistance in a typical gym setting is extremely difficult, if not impossible, and why you’re better off using technology like the X3 system or BioDensity training.We’ll talk about h...

In this episode, we dive into the 40% rule—a mindset shift that can transform your workouts. Ever felt like quitting halfway through a tough set? You're likely only 40% done. Steven explains how your brain tries to conserve energy by tricking y...

In this episode, we break down the surprising truth about balance. Learn why being off-balance is essential for improving your balance, and how small failures help your brain and muscles adapt. Whether you’re riding a bike or standing on one fo...

In this episode, we unpacks a common myth in strength training: the idea that soreness equals growth. Discover why muscle damage can actually limit your gains and how you can achieve better results by exhausting your muscles without causing str...

In this episode, Steven from Longevity X debunks common myths about strength training and performance. Discover why lifting weights isn’t just for young athletes, how soreness doesn’t equal growth, and why you won't get bulky from strength trai...

Learn why your bone density declines after 30 and why common exercises like running or lifting weights might not be enough to fix it. Discover the secret to rebuilding bone strength using safe, high-impact force that really works—without the ri...

In this episode, we dive into the four key movements used in osteogenic loading that can strengthen your bones without damaging your joints. Learn how these movements mimic high-impact forces—like landing from a jump—to help build bone density ...

In this episode, I share my mom's inspiring journey from firefighter to osteoporosis fighter. When faced with bone loss, she chose a natural solution over pharmaceuticals and rebuilt her strength using osteogenic loading. Listen in to learn how...

Check out Fit with Matt. He is rocking it 💪for his clients getting awesome results.🔥 I appreciate how he shows up with positive energy! 🙌

Todays episode is about delayed gratification and making uncomfortable choices is what leads to an easy life by contrast. Cold therapy is a great example of a hard choice that leads to everything else being easier by contrast. If we make the a ...

Today's episode is about Growth!In the garden of your mind, weeds grow automatically. How do you get out of your comfort zone on a daily basis?Being comfortable in discomfort.Joseph Campbell-"The treasure we seek is in the cave we fear to enter...

Part 2 of our interview with Doctor J! In this episode we discuss:Fasting, OMAD, and the requirements of carbohydrates. The function of Type II diabetes. The side benefits of using Variable Resistance More oxygen and more energy. LDL and higher...

Self-communication involves repeated thoughts, words and tapes that influence our unconscious mind. Bringing what is unconscious to the surface so it can examined is a powerful practice. When we are aware of what is there, we can choose to keep...

Part 1 of 2. Dr. Jaquish is the Inventor of the OsteoStrong medical devices and X3 Bar, an at-home variable resistance training system.  As an author, his books include "Osteogenic Loading: A new modality to facilitate bone de...

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We talk about muscle building with X3 Bar. A 10 minute strength workout to yield 3 times results without joint pain.0:35 - Static Weight vs. Variable Resistance.1:15 - 7x Force Output Capacity difference from Strongest position to weake...

What is a BioCharger and what can it do for you...

What can Red Light Therapy do for you.. Also know as Photobiomodulation (PMB).

Learn about the benefits of Osteogenic Loading aka Skeletal Strength conditioning.0:28 Steven Mays Intro0:55 Spectrum 1:04 Posture1:15 Risk of fracture 1:40 Dr. J's Mother 2:02 Performance Athletes3:08...