Osteogenic Loading

Learn about the benefits of Osteogenic Loading aka Skeletal Strength conditioning.
0:28 Steven Mays Intro
0:55 Spectrum 
1:04 Posture
1:15 Risk of fracture 
1:40 Dr. J's Mother 
2:02 Performance Athletes
3:08 Strength is Length in life 
3:10 Benefits of Osteogenic Loading
6:30 Marion from Reno reversed Osteoporosis in 6 months
7:08 The lifecycle of Bone
8:34 An adaptive response, Wolff's Law
9:43 The "Weight-bearing" myth, 4.2x Bodyweight (MOB)
10:51 The OsteoStrong Difference 
13:25 Intensity principle - Boiling Water
17:00 Interlude: Break (1)
18:09 Spectrum: Upper GT
19:00 Untapped potential of the strongest position
20:15 Spectrum: Lower GT
22:35 Neural Inhibition
23:20 Spectrum: Core GT
24:11 Spectrum: Postural GT
25:07 Functional Bone Performance Report
28:04 Free Session at osteostrong.me/locations
28:38 VibePlate: Balance
28:46 Activation Principle: 'Light switch'
30:30 Stretching Before/After Performance
30:55 VibePlate: Stability
31:20 VibePlate: Serotonin
31:31 VibePlate: Bloodflow