Build Muscle with X3 Bar

We talk about muscle building with X3 Bar. A 10 minute strength workout to yield 3 times results without joint pain.
0:35 - Static Weight vs. Variable Resistance.
1:15 - 7x Force Output Capacity difference from Strongest position to weaker position. 
1:55 - Example: Barbell Bench Press
3:25 - Mechanical Leverage: Hyper-load muscle
4:45 - Exercises: Squat, Deadlift, Overhead Press, Chest Press, Bent Row, Biceps, Triceps, Calves.
5:15 - Problem with Bands only.
6:30 - Why you need a barbell.
7:30 - Ground Plate
8:31 - Adaptive Response: 1 Set. (Ex. Suntan, Sauna, Ice Bath)
10:20 Interlude: Break 
10:30 - Tyler Lamarche of RegenLife Fitness
11:30 - Sarcoplasmic (fluid) Hypertrophy (growth). Muscle swells, temporary (2-3 days) change. 
11:55 - Myofibril (muscle fiber) Hypertrophy (growth). Adding contractile fibers creating denser, more poweful muscle. Structural change that is cumulative and permanent. A1-C glucose receptors to assist in reversing diabetes.
14:20 - Tearing down muscle vs. providing a stimulus for growth. 
15:45 - Motivation.
17:01 Recovery.
18:15 - Muscle Protein Synthesis - 36 hour cycle