Q&A with Dr. John Jaquish

Part 1 of 2. 

Dr. Jaquish is the Inventor of the OsteoStrong medical devices and X3 Bar, an at-home variable resistance training system.  As an author, his books include "Osteogenic Loading: A new modality to facilitate bone density development", "Unbrakable" and WSJ Bestseller "Weight Lifting is a Waste of Time so is cardio, and there's a better way to have the body you want".  
1:43 Dr. J Intro.  
4:10 START. 
4:28 Bioavailable Protein. Autophagy. Essential amino Acids.  Animal based.  Anabolic.  Vegan. Plant based.  Bacterial Fermentation.  Muscle mass.  Energy. Power.  Muscle Triggers.  
11:00 Three (3) types of building muscle. hypertrophy. training more muscle to fire. gymnasts. structural fatigue. myofibrils. actin. myosin. sarcoplasm. endurance. 
17:00 Hypoxia. 
31:40 Squat or Leg Press?  
35:00 The Cross-Trained Athlete.  fitness myths.  adaptations.  hormonal changes. reconcile. lean. strong.  X3bar, x3barfitness, x3barworkout, musclegrowth. deadlifts. 
38:00 Daily Routine.  Traps. Trapezius. Elite. Bandworkout. shutdown muscle.  
39:40 Nutrition carnivore Omad. One Meal a Day. Utilized. Utilization. Whey protein. Creatine