The 4 Key Moves for Stronger Bones without the Risk!

In this episode, we dive into the four key movements used in osteogenic loading that can strengthen your bones without damaging your joints. Learn how these movements mimic high-impact forces—like landing from a jump—to help build bone density safely and effectively. Discover why gymnasts' strength inspired this approach and how you can gain the benefits of high-impact forces without the risk of injury. Whether you're looking to protect your joints or increase your bone strength, this episode has the insights you need!