Backyard Biohacker
Exploring shortcuts to better physical health and mental performance.
Backyard Biohacker
Why Most Workouts Don’t Strengthen Your Bones (And What Actually Does
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Steven Mays
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Season 2
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Episode 4
Learn why your bone density declines after 30 and why common exercises like running or lifting weights might not be enough to fix it. Discover the secret to rebuilding bone strength using safe, high-impact force that really works—without the risk of injury.