Why Soreness Doesn’t Mean Growth: The Truth About Strength Training

In this episode, we unpacks a common myth in strength training: the idea that soreness equals growth. Discover why muscle damage can actually limit your gains and how you can achieve better results by exhausting your muscles without causing structural harm. Learn how to optimize your workouts for maximum growth with less pain and soreness, and why traditional methods might be holding you back. Perfect for anyone looking to improve their strength training routine without sacrificing performance. Tune in to learn the smarter way to build strength!