The Secret to Balance: Why Being Off-Balance Is Key

In this episode, we break down the surprising truth about balance. Learn why being off-balance is essential for improving your balance, and how small failures help your brain and muscles adapt. Whether you’re riding a bike or standing on one foot, forward movement and wobbling are all part of the process. Tune in for tips on how to challenge your balance and build better control over your body. Perfect for anyone looking to improve stability and coordination.