The 40% Rule: How Your Mind Holds You Back in Strength Training

In this episode, we dive into the 40% rule—a mindset shift that can transform your workouts. Ever felt like quitting halfway through a tough set? You're likely only 40% done. Steven explains how your brain tries to conserve energy by tricking you into stopping early and shares how to push beyond that limit for real growth. Understand how this rule applies to endurance, not just raw strength, and why pushing past your mental barrier is key to unlocking your full potential.