Backyard Biohacker
Exploring shortcuts to better physical health and mental performance.
Backyard Biohacker
Why When You Break Your Fast is More Important Than What You Eat
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Steven Mays
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Season 2
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Episode 16
Learn about the benefits of starting your day with high-protein and high-fat meals, how to use the '30-30-30 rule' from Tim Ferriss, and why getting outside for a 30-minute walk can boost fat loss, improve sleep, and help you reset your body’s natural rhythms. If you're serious about optimizing your health, timing your meals right is a game-changer.
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