Endometriosis affects one in ten people who menstruate, yet many still struggle to get a diagnosis or effective care. In this episode, we’re joined by licensed acupuncturist Denise Cicuto to explore how Traditional Chinese Medicine can support ...

This week, we’re joined by Dr. Skye Sturgeon for a fascinating episode on Chen Pi—aged tangerine peel traditionally used to regulate Qi, support digestion, and treat dampness and phlegm. But with sourcing challenges and concerns around pesticid...

In this special episode, Eva Lau reconnects us with the roots of Earth Day and shares ways to recognize and work with herbs growing all around us. From Chinese Yam and Red Sage to tangerine peels and longan pits, discover how everyday plants an...

Adaptogens have become a buzzword in wellness circles—but what do they really mean in the context of Traditional Chinese Medicine? In this episode, Skye Sturgeon, DAOM, explores the historical roots of adaptogenic herbs, how the concept develop...

Lung dryness can lead to cough, discomfort, and respiratory imbalance. In this episode, we break down two key formulas—Qing Zao Jiu Fei San and Bei Mu Gua Lou San—to help you choose the right one based on symptoms and etiology.