In this episode, Yvonne Lau takes us on a journey into the history, preparation, and traditional uses of Shen Qu, also known as “the divine ferment.” A key ingredient in many classic digestive formulas, Shen Qu has roots in ancient brewing trad...

Constipation is one of the most common yet often misunderstood digestive disorders seen in clinic. In this episode, William Maclean discusses the Traditional Chinese Medicine approach to constipation, exploring its diverse causes, from Heat, Ph...

In this episode, Dr. Skye Sturgeon explores Solitary Hermit Teapills, a time-honored formula for Wind-Cold-Damp Bi with underlying deficiency. Known for supporting the Liver and Kidneys while dispelling Cold and Damp, this classic prescription ...

Wind-Damp Bi syndrome, often marked by joint pain, stiffness, and heaviness, can be eased with herbal formulas that expel Wind and Damp, invigorate circulation, and warm the channels. In this episode, we explore three classic formulas: Juan Bi,...

Autumn is the season of Metal in TCM, a time to let go, create clarity, and strengthen the Lung and Large Intestine. In this episode we explore its ties to dryness, grief, and boundaries, along with lifestyle and herbal approaches to support th...