Freestyle Media
Weekly podcasts, all for the sport we love.
Freestyle Media
Latest Episodes
#185: Swimming Pool to Sofa: Rehab Reality with Chris Malpass
Trafford Metro’s Chris Malpass chats about life in the early stages of recovery from knee surgery. Confined to the sofa rather than the pool, he shares the realities of rehab, adapting training, and the mental resilience needed to stay motivate...
#184: Racing Through Olympic History
Join Olympic medallist and coach Brian Brinkley for a trip back to one of the most turbulent eras in sport.From the shadow of the Munich massacre at the 1972 Summer Olympics to the podium highs of 1976 Summer Olympics, Brian shares what ...
#183: Masters Making Waves at Aquatics GB Championships
Helen Gorman catches up with masters swimmer John Wood following his standout performances at the Aquatics GB Championships in London, where racing shoulder-to-shoulder with the country’s elite pushed him to a lifetime best in the 100m butterfl...
#182: The Science of Altitude Training & Elite Insights from Mike Peyrebrune
Mike Peyrebrune, coach and sports scientist at Loughborough University, joins us to share expert insight into altitude training and warm weather camps. Drawing on his experience working with Olympic swimmers, Mike explains how elite athletes us...