Freestyle Media
Weekly podcasts, all for the sport we love.
Freestyle Media
Latest Episodes
#198: The Sets We Never Forget
Julie and Helen ease into Julie's first episode as co-host by doing something a bit different. They turn the mic on themselves and swap the training sets that never left them: the ones scrawled on a whiteboard years ago that somehow still live ...
#197: National Open Water & Exciting News with Alex Thurston & Julie Howe
We’re celebrating four years of the Freestyle Media podcast with some exciting news! Woking’s Julie Howe joins the podcast team as a regular presenter. Find out what she’ll bring to the show and what listeners can look forward to.Helen i...
#196: European Masters Preview with Craig Ward & Vicki Payne
Craig Ward and Vicki Payne join Helen Gorman to preview the pool swimming events at the European Masters Championships in Slovakia. From race goals to relays, travel and the excitement of competing against Europe’s best, they share ...
#195: Shark Bite to Oceans Seven: Paul Leonard’s Extraordinary Journey
Paul Leonard shares the extraordinary story of becoming only the 44th person ever to complete the Oceans Seven challenge. From surviving a shark bite during his Molokai Channel attempt to returning a year later to finish the swim, Paul reveals ...
#194: What Is SIPE? Henry Goodlud’s Story & Woking’s World-Record Formula
Woking Swimming Club’s Henry Goodlud joins the podcast to share his experience of developing Swimming-Induced Pulmonary Edema (SIPE), a potentially serious condition that forced him out of the water just weeks before the British Masters Champio...