Rebecca Lennon and Sarah Fitzgerald-Smith join Helen Gorman on the Master Swimming Podcast for a powerful conversation about the realities of attempting to swim the English Channel - where preparation meets uncertainty, and outcomes are never g...

Is AI the ultimate assistant coach or a step too far?Matt Gray, assistant head coach at City of Peterborough Swimming Club, joins us to unpack how artificial intelligence is shaking up swimming. From free apps and instant feedback to rac...

Do you wish you could race in one of those shiny rubber full body suits from 2009? Do you think you could smash your personal best times and look like a superhero in the process? Or are you glad that those days are gone?Helen Gorman and ...

Backstroke ace, Lauren Quigley joins us at the start of a Commonwealth Games year to reflect on the medals she won at the Glasgow 2014 Commonwealth Games and during an illustrious career at saw her crack the 60 second mark for 100m backstroke (...

John Wood joins Helen Gorman to reflect on the European Masters Short Course Championships held in Lublin, Poland. We discuss everything from John's impressive gold medal and lifetime best performance in the 100m butterfly to the size of pizza ...

Rival Inter County team managers from Surrey (Laura Kerrigan) and Hampshire (James MacTavish) take on the 'Inter County Christmas Cup', a new podcast game show devised without any rules or a scoring system. Helen Gorman asks the questions and J...

Hear from Jane Asher following her induction into the Swim England Hall of Fame. Jane has broken over 100 master’s swimming world records and won numerous world titles. Now she’s preparing for the next age group with a laser focus o...

This week, we meet Glen Christiansen, a Swedish Olympian and Masters World Record holder. We discuss Glen's journey from elite swimmer to coach, his heart breaking experience at the 1980 Olympics, why he attended the first ever World Masters Ch...

Imagine doing just five months of training and breaking 50 seconds for the 100m freestyle? That’s exactly what Arran Francis did and he’s now one of the most exciting new faces on the masters swimming scene. Helen Gorman tracked him down to fin...

This week, we meet Reg Lloyd, who shares his journey from elite swimming to managing type 1 diabetes and finding unexpected joy in masters swimming.He discusses the highs that earned him a stunning personal best time of 1 minute 46.1 for...

Host Helen Gorman chats to Fleur and Spencer Turner, a well-known and very high achieving couple in the British Masters swimming community. They discuss their experiences at the US Masters Championships in Federal Way this summer, their achieve...

After coaching Trafford to the Top Club award for the fourth year in a row, Bob Bolton joins Helen Gorman to review the National Masters Championships in Sheffield. Discussion covers record breaking swims, notable performers and unique insight ...

George Taplin joins the Masters Swimming Podcast to discuss his record-breaking end-to-end swim in Lake Windermere. George has a unique perspective on ecology and cleaning up our waterways given his full-time employment in the water industry.&n...

Sonny Trigg, the one and only SwimSuitGuy, joins Helen Gorman to preview the 2025 National Masters Short Course Championships in Sheffield.From record contenders to legendary names and inspiring competitors, we explore the stories behind...

In this episode of the Masters Swimming Podcast, mother and daughter duo, Heidi and Vivien Bell-West, share their experiences along with their family legacy connected to Captain Matthew Webb, the first person to swim the English Channel. Prefer...

In this episode of the Master Swimming Podcast, host Helen Gorman speaks with Chris Harris, a sports scientist from Precision Fuel and Hydration, about the importance of hydration for swimmers. They discuss how sweat rates differ in...

What happens when your shoulder suddenly goes ping, and the only way back to the pool is through surgery? For many swimmers, years of relentless arm rotations can take their toll, leading to chronic overuse injuries.In this episode, reco...

In this episode of The Masters Swimming Podcast, Helen Gorman speaks to Jeff Commings, a Masters World Champion and former USA National Team swimmer. They cover everything from being thrown into the water as a four-year-old to getting a full sc...

In this episode of the Master Swimming Podcast, Helen Gorman interviews Professor Greg Whyte, a world-renowned sports physiologist and master swimmer. They discuss the progression in swimming and human performance in general, the importance of ...

In this episode of the Masters Swimming Podcast, host Helen Gorman speaks to professional triathlete, Andy Horsfall-Turner about his journey from being a distance swimmer to a professional triathlete. Andy is a Level 3 swimming and triathlon co...

We invite three more swimmers into the studio to tell their stories from the World Aquatics Masters Championships in Singapore. Matthew Brooks, Jo Corben and Kath Tunnicliffe present different perspectives on their performances, tra...

In this celebratory 150th episode of the Master Swimming Podcast, hosts Helen Gorman and Joe Malone reflect on three years of the show, and the recent World Masters Championships in Singapore. Guests John Chambers, Verity Dobbie and...

We speak to Nathan Oxford about shoulder health and injury prevention in masters swimmers. He explains the importance of recovery, prehab, and strength training in preventing injuries, as well as key exercises to build shoulder resi...

Helen Gorman chats to Lara Ferguson, a Scottish three-time Paralympic swimmer and current Masters swimmer in the 45-49 age group. They discuss Lara's journey from her early days in competitive swimming to her international experiences, includin...

Helen Gorman interviews Arthur Lowe, a remarkable swimmer who has been breaking British records in the 90-94 age group. Arthur, who is joined by his wife, Marion, shares his journey in swimming, from early days of being sent by his mother into ...