Freestyle Media
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Freestyle Media
#188: Sam Lawman's Pre-Race Routines That Work
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Joe Malone
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In this episode, super sprinter and sports scientist Sam Lawman lays out exactly how to nail the final 30 minutes before you step onto the blocks.
From smart priming techniques to mental cues and race-ready routines, Sam shares practical, science-backed strategies to help swimmers feel sharp, focused, and ready to fire when it matters most.
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