Unhooked: Breaking Porn Addiction Podcast
Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.
Unhooked: Breaking Porn Addiction Podcast
What 10 Years of Porn Did to My Brain (And How I Reversed It)
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What does years of porn addiction actually do to your brain?
In this episode, I share a personal story from my own struggle. What 10 years of porn did to my mind, and the moment I realized how deeply it was shaping my thoughts and behavior.
We talk about how addiction rewires your brain, why certain thoughts feel automatic, and what it really takes to reverse the damage. I also share practical tools you can use to start changing your habits and take back control.
You’re not broken but you do need to be intentional about what you feed your mind.
What are you planting in your mind every day and where is it leading you?
If this resonated, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real change.
🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro
Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: jeremy@unhookedacademy.com
Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/
Timestamps:
00:00 Intro
03:13 You Control the Seeds
05:04 Not Your Fault, Your Responsibility
07:13 Why Meditation Works
08:51 Do a Consumption Audit
09:42 Replace Bad Habits
10:28 Protect Your Morning
11:16 Ask: What Seeds Am I Planting?
12:21 Build a Better Mind