Fairway Performance Podcast
Conversations to help you improve your golf, your fitness and your health!
Fairway Performance Podcast
Latest Episodes
139: Swinging Out of Your Shoes and Going Nowhere: Sequence, Separation and Real Distance
You give it absolutely everything. The bloke next to you makes a smooth, almost lazy swing and flies it 30 past you.That's not a strength problem. It's an efficiency problem, and it's good news, because it means you've got distance sitti...
138: Why Your Mobility Routine Isn't Actually Working
"Shaun, I do my mobility stuff and it just isn't working for me."This one is for the golfer who is genuinely doing the work. The stretching, the foam rolling, the whole routine, and getting frustrated because none of it shows up in their...
137: The Shotgun Approach: Why Collecting Exercises Never Fixes Your Golf
A mobility drill off Instagram. A power exercise off YouTube. A stretch your mate's coach told him about. Before long you've got 15 or 20 random exercises you do whenever you remember, in no order, with no progression, and no idea whether any o...
Why Your Sore Back Isn't Actually a Back Problem
Here is an idea that will change how you think about your body and your golf game forever: where the pain is, is rarely where the problem is.Most golfers, and honestly most of the fitness world, treat the body like a collection of separate part...
Why Your Lessons Never Fixed This Swing Fault
If you have spent years and thousands of dollars on lessons trying to fix the same swing fault, and it keeps coming back, this episode explains why.Today we go deep on the single most common swing fault I see in amateur golfers: early ex...