Paul Salter is a performance coach and certified hypnotherapist who specializes in helping golfers overcome mental blocks, build confidence, and reach their full potential. With over 16 years of coaching experience, Paul has worked with high pe...

In this episode I dive into seven critical variables that golfers need to adjust in their training programs to overcome plateaus and improve performance on the course. Drawing insights from past interviews with muscle hypertrophy expert Andy Ga...

In this episode of the Fairway Performance Podcast, Shaun interviews Gary Christian, a former professional golfer who made his debut on the PGA Tour at the age of 40. Gary shares his unique journey to professional golf, including his experience...

In today's episode, we dive deep into the power of a well-structured warm-up, especially as many of our listeners in the Northeast U.S., UK, and Canada transition from winter to golf season. Discover how just 5-10 minutes of targeted exercises ...

From improving your swing speed and managing lower back pain to mastering mobility programs and training as you age, we cover a broad spectrum of topics that matter most to you, the listeners.In This Episode, You'll Discover:<...

Join us on the Fairway Performance Podcast as we explore the intricacies of golf coaching with Larry Cheung, a distinguished golf coach based in Toronto. Larry shares his compelling journey from struggling with the yips to becoming a renowned c...

To lower your handicap and play more consistent you need to take your fitness seriously. Most golfers suffer from back injuries that can wreak havoc on your future... so it's important to bring on a fitness guest to avoid some of the most commo...

In this episode of the Podcast, Shaun interviews John Novosel, co-founder of Tour Tempo, to discuss the evolution of golf training, the science behind swing tempo, and its impact on swing speed. John shares insights from his extensi...

In this episode of the Fairway Performance Podcast, Shaun interviews Will Shaw, founder of Golf Insider and BreakX Golf. They discuss Will's journey from being a golf pro to a coach and entrepreneur, emphasising the importance of biomechanics a...

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses 10 essential traits that golfers need to develop in order to maximise their performance on the course. These traits encompass strength, power, flexib...

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff addresses ten questions from listeners/Instagram followers regarding golf fitness. He covers a range of topics including mobility exercises, training for swin...

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses the importance of building a training program for beginners, particularly those over 30 looking to improve their golf game. He emphasizes the significance of str...

In this episode of the Fairway Performance Podcast, host Shaun discusses the critical role of the pelvis in the golf swing. He explains how pelvic tilt and rotation contribute to power, accuracy, and injury prevention. Shaun provides insights o...

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses the concept of dissociation in golf, emphasising its importance for improving ball striking and overall swing efficiency. He explains how the ability to move the...

Are you frustrated with your swing coaching not delivering the results you hoped for? The truth is, no matter how great your swing coach is, you can’t fully unlock your potential if your body isn’t capable of moving the way it needs to. In this...

Join Shaun as he sits down with Bikram Kapoor, the visionary behind Accelerate Golf, to explore the transformative role of technology in golf coaching. From Bikram's early days as a young golfer in India to becoming a tech entrepreneur, this ep...

In this episode, I discuss the critical concepts of mobility and stability, particularly in the context of golf. I defines mobility as the ability to move joints through their range of motion and stability as the body's ability to maintain that...

In this episode, I dive into the essential yet often overlooked aspect of golf fitness – balance and stability. Join me as I explore how these key elements can transform your golf swing.What You'll Learn:The Founda...

In this episode of the Fairway Performance Podcast, Shaun and John Sherman delve into the intricacies of competitive golf, discussing John's latest book, 'The Foundations of Winning Golf.' They explore the mindset required for competition, and ...

In this episode of the Podcast I share seven crucial factors that could be holding you back from seeing progress in the gym and on the course. Whether you’re stuck in your fitness journey, struggling to build strength, or not getting th...

In this episode of the Podcast, I delve into the concept of early extension in golf, explaining how it manifests in different individuals and the underlying causes. Early extenders In my experience fit into two types: those who developed the ha...

In this episode of the Fairway Performance Podcast, I welcome back Scott Fawcett from Decade Golf, who delves into the crucial aspects of course management and the mental game of golf. Scott shares how Decade Golf helps players steer clear of b...

In this episode, I break down everything you need to know about building an effective training program to improve your golf game. Whether you're new to the gym or experienced, this guide will help ensure the work you put in translates to better...

In this episode of the Fairway Performance Podcast, John and I discuss the critical balance between physical and mental aspects of golf performance. We explore the importance of training both simultaneously, the role of personality type...

In this episode of the Fairway Performance Podcast, I discuss three common training mistakes golfers make that hinder their swing speed and overall performance. I'll teach you the importance of building a strong foundation of strength a...