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Mind Your Confidence
Welcome to the Mind Your Confidence Podcast, where Millennial women can unleash their self-confidence, vulnerability, and bravery to reach their career, wellness, and relationship aspirations. I'm Jenny Gaither, your host and certified Confidence & Mindset Coach, ready to empower you with effective mindset tools, confidence-building concepts, and practical self-care habits that are both realistic and achievable. Regardless of where you are in your journey, each episode will guide you towards taking positive action to create the life you deserve. Get ready to ride towards your best self. Yeehaw!
Episodes
18 episodes
EP 18: The Magic of Taking a Break: Give Yourself Permission to Rejuvenate
In our fast-paced society, we often feel guilty for taking a break or stepping away from our responsibilities. We think that if we're not constantly working or accomplishing things, we're not being productive or successful. However, the truth i...
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3:33
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EP 17: The Power of Delayed Gratification
In MYC episode 17, we discuss instant gratification vs. long-term goals, and why choosing what's easy in the moment may not align with our bigger vision or where we want to end up. We'll also explore the logical and emotional parts of the brain...
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Season 1
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13:02
EP 16: How To Set Empowering, Effective, & Healthy Boundaries
Healthy boundaries aren't just an option - they're essential for your well-being. By learning how to protect yourself, you're taking responsibility for your mental, emotional, and physical health. You deserve relationships that respect your val...
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Season 1
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11:47
EP 15: Overcome the Trap of the Pursuit of Happiness, Find Real and Lasting Fulfillment
The relentless pursuit of happiness can actually be a trap that leaves us feeling unfulfilled and unsatisfied. We’re led to believe that once we achieve a certain level of success, find the right partner, or buy that dream car, we’ll finally ex...
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Season 1
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24:28
EP 14: Break These 10 Habits to Unlock Unshakable Confidence
Struggling to feel confident? Join me in episode 14 of Mind Your Confidence Podcast and learn how to reclaim the power to feel secure within yourself. You can unlock a version of you that feels content and confident no mat...
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Season 1
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15:04
EP 13: How to Build Confidence
Feeling truly confident is more than just being self-assured. It's about being open to experiencing all the emotions that come with life - even the ones that aren't so pleasant. To build real confidence, you need to understand its roots and wha...
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Season 1
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26:44
EP 12: Mindset Approaches From The Most Successful People In The World
Hey there, tired of feeling like you're drowning in doubt and perfectionism? It's time to shake things up! Get ready to discover the top five mindset tricks used by the absolute best in every industry. Say goodbye to being stuck in analysis par...
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Season 1
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30:46
EP 11: Overcome Shame To Achieve Mental Freedom with Ashley Capurro
In episode 11, Brave Babe, Spiritual Development Coach and Medicine Priestess, Ashley Capurro, shares how to shake off the shackles of feeling inadequate and ashamed, take control of your life’s story...
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Season 1
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46:19
EP 10: Accept Your Truth To Create a Fulfilling & Aligned Life (Featuring Megan Boddum)
Megan Boddum is one of my Brave Babe clients and is an inspiring example of the power of transforming one’s life by committing to tuning in. Two years ago she found herself in a dead-end place, but in...
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Season 1
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35:31
EP 9: Myths About Single Women & Liking vs Loving Someone
Happy Valentines Day, babe.This episode dives deep into celebrating the love we can create in our lives, starting with the myths many women believe about what it means to be single. These myths often keep us from feeling worthy and love...
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Season 1
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49:47
EP 8: How to Manage Your Mind & All-Or-Nothing Thinking
Unlocking your potential and understanding how to manage your mind are essential pillars of self-development that enable us to create a life that we truly want. Jenny has broken down the first steps on how to put this into practice and addresse...
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Season 1
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34:33
EP 7: Pave Your Unique Path From Purpose & Impact With Lena Rakijian
Lena Rakijian, a leader and change-maker in the San Diego community, has unlocked her potential through her superpower to trust and listen to her intuition. With immense personal determination, she turned her passion for wellness into action by...
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Season 1
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1:05:54
EP 6: Badass Women Transforming The Face Of Venture Capital (Featuring Mandy Bynum McLaughlin)
Are you held back by the mere thought of getting involved in venture capital? Don't let imposter syndrome stop you! Mandy Bynum reminds us that there is no risk in asking questions, putting y...
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Season 1
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35:11
EP 5: Top Four Life Lessons From Our Late 20's to Early 30's With Dominique Michelle Astorino
As two friends setting out for another “hot girl walk” in San Diego, we couldn’t help but reflect on the wealth of invaluable life lessons we had learned since unlocking the door to our late twenties. Life since then has been a wild and unpredi...
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Season 1
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41:58
EP 4: How To Get Unstuck & When To Seek Support (Featuring Brave Babe's Sheryl and Diana)
Having Diana and Sheryl together in my Brave Babe coaching program not only exemplifies the commonality that spurred action in their respective lives, but it also illuminates a more broad point. That ...
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Season 1
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42:30
EP 3: How To Build Inner-Trust & Create an Interdependent Relationship (Featuring Shonna Chiles)
Shonna Chiles returns in Episode 3 (listen to Ep 2 for part 1) to share more thought-provoking revelations about toxic relationships and the importance of understanding your purpose. This interview presents crucial information for ...
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Season 1
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33:09
EP 2: Tap Into Your Divine Feminine Power & Sensuality (Featuring Shonna Chiles)
If you are looking for an inspiring story about self-realization and transformation, tune in to this episode which features the amazing Shonna Chiles. She has achieved so much in her life and is an extraordinary example of how you can succeed n...
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Season 1
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33:09