Through the Line
A Strength and Conditioning Podcast by: PWRx Performance
Podcasting since 2022 • 26 episodes
Through the Line
Latest Episodes
Coffee W/ Coaches: Is it Overrated or Underrated?! Pt.1 | EP 26
On this episode of Through the Line: Coffee with Coaches, we discuss various "popular" topics currently and if they are overrated or underrated and why! The topics we cover today are:MobilityCold PlungesOlymp...
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29:56
Coffee W/ Coaches: How to Approach Pre-Season Training | EP 24
On this episode of Through the Line: Coffee with Coaches, we discuss how we approach pre-season training in the weight room and on the field! This is one of the MOST important times of the year as we start to transition into season. Hopef...
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Season 2
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Episode 2
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32:06
Coffee W/ Coaches: 4 Ways to Improve Your Athletic Performance in 2024 | EP 23
Happy New Year! On this episode of Through the Line: Coffee with Coaches, we discuss 4 helpful ways to improve your athletic performance in the gym in 2024! It is that time of the year again where most individuals looking to improve their lifes...
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Season 2
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Episode 1
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1:11:57
Redefining Failure and Working with Adaptive Athletes - Anna Woods | EP 22
On this week’s episode we talk with Anna Woods who wears a ton of different hats including youth softball coach, assistant HCC Softball coach and strength and conditioning specialist, personal trainer, owner of sheSTRENGTH, published author and...
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Season 1
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Episode 22
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59:14