Through the Line
A Strength and Conditioning Podcast by: PWRx Performance
Through the Line
Latest Episodes
Coffee W/ Coaches: Is it Overrated or Underrated?! Pt.1 | EP 26
On this episode of Through the Line: Coffee with Coaches, we discuss various "popular" topics currently and if they are overrated or underrated and why! The topics we cover today are:MobilityCold PlungesOlymp...
Coffee W/ Coaches: How to Approach Pre-Season Training | EP 24
On this episode of Through the Line: Coffee with Coaches, we discuss how we approach pre-season training in the weight room and on the field! This is one of the MOST important times of the year as we start to transition into season. Hopef...
Coffee W/ Coaches: 4 Ways to Improve Your Athletic Performance in 2024 | EP 23
Happy New Year! On this episode of Through the Line: Coffee with Coaches, we discuss 4 helpful ways to improve your athletic performance in the gym in 2024! It is that time of the year again where most individuals looking to improve their lifes...
Redefining Failure and Working with Adaptive Athletes - Anna Woods | EP 22
On this week’s episode we talk with Anna Woods who wears a ton of different hats including youth softball coach, assistant HCC Softball coach and strength and conditioning specialist, personal trainer, owner of sheSTRENGTH, published author and...