On this episode of Through the Line: Coffee with Coaches, we  discuss various "popular" topics currently and if they are overrated or underrated and why! The topics we cover today are:MobilityCold PlungesOlymp...

On this episode of Through the Line: Coffee with Coaches, we  discuss how we approach pre-season training in the weight room and on the field! This is one of the MOST important times of the year as we start to transition into season. Hopef...

Happy New Year! On this episode of Through the Line: Coffee with Coaches, we discuss 4 helpful ways to improve your athletic performance in the gym in 2024! It is that time of the year again where most individuals looking to improve their lifes...

On this week’s episode we talk with Anna Woods who wears a ton of different hats including youth softball coach, assistant HCC Softball coach and strength and conditioning specialist, personal trainer, owner of sheSTRENGTH, published author and...

On this week's episode we talk with Kirk Benson, Alma High School's Director of Strength and Sports Performance! We discuss everything from developing  athleticism in the current generation, mental toughness in the weight room, to what all...

On this week's episode we talk with Tom Smalley, lead advocate for International OCD Foundation, head strength and conditioning coach at Impact Performance, founder of Struggle Into Strength, and olympic weightlifter! We discuss the importance ...

On this episode of Through the Line: Coffee with Coaches, we discuss programming stretching between your main core movements. An example would be doing a set of back squat, then immediately doing a pigeon stretch afterwards before their next ba...

On this episode of Through the Line: Coffee with Coaches, we discuss a hot topic on social media around coaches getting rid of back squats in their programming. We go over the pros and cons of back squats, give our personal opinions and explain...

On this episode of Through the Line: Coffee with Coaches, we discuss our trip and sponsorship of the Ronnie Roach ArFCA Arkansas Football Coaches Conference! We got to connect and learn from some amazing coaches. In this episode we will go over...

On this week's episode we talk with Rachel Ross, our very first intern with PWRx Performance. We discuss what it was like being a PWRx intern, what she learned that she uses in her new career, and even some current hot topics around strength an...

On this episode of Through the Line: Coffee with Coaches, we discuss performance markers that we typically track with all of our athletes and how to test each of them. In athletics there are plenty of things you can test for, but what is going ...

On this episode of Through the Line: Coffee with Coaches, we discuss the ins and outs of NIL (name, image, likeness) deals. The NCAA approved NIL deals July 1st, 2021 and over the last year they have had a large impact on college athletics. It ...

On this episode of Through the Line: Coffee with Coaches, we discuss a better way to approach your yearly goals. New Year resolutions are a hot topic in the fitness community and coaches either love them or hate them. We spend 30 minutes talkin...

Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode Cam and Jen sit down to give their opinions on whether being a former ...

Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode Cam and Jen sit down to give their opinions on whether 1RM testing is worth the tim...

Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode we talk about how we use different progressive overload techniques to prevent burno...

Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode Cam and Jen sit down to talk about common mistakes made when warming up and what sh...

Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode Cam and Jen sit down to talk about different types of conditioning, appropriate con...

On this week's episode we talk with Jessie Czarnecki, CrossFit and olympic weightlifting athlete, and Physical Therapist at Rise Physical Therapy. We discuss the strength coach and physical therapist relationship, athlete rehabilitation and the...

On this week's episode we sit down with Mat Clark, head strength and conditioning coach for the University of Arkansas mens and women's Track and Field and Cross Country teams, to discuss programming and application for track and field athlet...

On this week's episode we sit down with Rodney Bowen, head softball coach for Rogers Heritage High School, to discuss different aspects of working with female athletes. This episode features plenty of great information on team bond...

On this week's episode we catch up with Stan Karber, high school principle and gym owner, to discuss the importance of strength and conditioning for all students, the benefits of activity on classroom performance and how he helped make weightli...

Welcome to Through the Line! On episode 3, Cam and Jen discuss how they program for high school teams, including how they assess teams in the beginning stages, changes they make for pre/in season lifts, lifting progressions and more.If ...

This week, we catch up with our friend and tactical strength coach, Brad Ramey. We met Brad while working at the University of Arkansas but he has since moved on to work with the H2F program at Fort Bragg.On this episode, we dive into t...