Through the Line
A Strength and Conditioning Podcast by: PWRx Performance
Through the Line
Coffee W/ Coaches: Which Performance Markers You SHOULD Be Tracking | EP 15
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On this episode of Through the Line: Coffee with Coaches, we discuss performance markers that we typically track with all of our athletes and how to test each of them. In athletics there are plenty of things you can test for, but what is going to give you the best idea of your athletes athleticism?
Talking Points:
- Why should you be testing and tracking certain performance markers for your team?
- Recommended sprint protocols
- Recommended power/broad jump/vertical jump protocols
- Recommended rep max protocols
- Recommended agility/change of direction protocols
Coffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can listen to while getting your caffeine fix or on your drive to the gym. Let us know what topics you would like to see covered on future episodes.
Sit back, grab a cup of joe and enjoy!
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Interested in team or individual programming? Email us at pwrxperformance@gmail.com or head to our website, pwrxperformance.com to view our training programs!
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Email: pwrxperformance@gmail.com
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Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!
Thanks for listening!
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