Fit As A Fighter with Trisha Cicero
A place for my fellow moms, fighters, athletes, and women trying to better themselves in fitness and life! Sharing the lessons I've learned from running a Martial Arts school, to becoming a Professional Fighter, to a Mother and Business Owner.
Podcasting since 2022 • 91 episodes
Fit As A Fighter with Trisha Cicero
Latest Episodes
Why you're eating less but can't lose weight
You eat healthy everyday, you barely eat 1200 calories, you avoid sugar and carbs like the plague but still can't lose weight? Tune into this week's episode where I uncover WHY you're not losing weight and how eating MORE may actually be the an...
•
13:31
3 Hard Truths if you're trying to lose weight in 2025
If you have a serious weight loss goal in 2025, these are the 3 hard truths you'll have to accept. Tune in as I share a bit more context on each of these and what you should do if you're in a hard season of life trying to lose weight!
•
14:22
This one might hurt some feelings
Struggling to lose weight right now? Know what you should be doing but just can't get yourself to do it? I'm here to tell you the REAL and raw reasons why and what the hell to do about it.Listen at your own discretion and if you need a ...
•
14:17
How to avoid Holiday Weight Gain this Year
If you’re stressing about the extra lbs from your Grandmas apple pie or homemade stuffing this year, fear not. Listen to this episode and come away with a SIMPLE strategy to avoid holiday weight gain.We cover the foundational habits you...
•
16:36
How to stay lean post athlete career & finding a new purpose with Jen Rulon
In this special episode I sit down with 15 X Ironman Triathalete Jen Rulon to discuss everything from how she stayed driven post athlete career, to how women can lose weight even as they go through life and hormonal changes.She shares h...
•
34:29