Fit As A Fighter with Trisha Cicero
A place for my fellow moms, fighters, athletes, and women trying to better themselves in fitness and life! Sharing the lessons I've learned from running a Martial Arts school, to becoming a Professional Fighter, to a Mother and Business Owner.
Episodes
91 episodes
Why you're eating less but can't lose weight
You eat healthy everyday, you barely eat 1200 calories, you avoid sugar and carbs like the plague but still can't lose weight? Tune into this week's episode where I uncover WHY you're not losing weight and how eating MORE may actually be the an...
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13:31
3 Hard Truths if you're trying to lose weight in 2025
If you have a serious weight loss goal in 2025, these are the 3 hard truths you'll have to accept. Tune in as I share a bit more context on each of these and what you should do if you're in a hard season of life trying to lose weight!
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14:22
This one might hurt some feelings
Struggling to lose weight right now? Know what you should be doing but just can't get yourself to do it? I'm here to tell you the REAL and raw reasons why and what the hell to do about it.Listen at your own discretion and if you need a ...
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14:17
How to avoid Holiday Weight Gain this Year
If you’re stressing about the extra lbs from your Grandmas apple pie or homemade stuffing this year, fear not. Listen to this episode and come away with a SIMPLE strategy to avoid holiday weight gain.We cover the foundational habits you...
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16:36
How to stay lean post athlete career & finding a new purpose with Jen Rulon
In this special episode I sit down with 15 X Ironman Triathalete Jen Rulon to discuss everything from how she stayed driven post athlete career, to how women can lose weight even as they go through life and hormonal changes.She shares h...
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34:29
4 Habits Former Fighters & Athletes SHOULD be doing to lose weight
Remember when you signed your name on the dotted line or committed to that competition date? Think back to the immediate actions you took back then, and let's apply them to your weight loss goals post competition!Whether it's grabbing t...
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17:22
Who's helping the former fighters lose weight post career?
In this episode I share WHY I've started a new Instagram page for Former Fighters that are struggling to lose weight & stay healthy post fighting career.I share part of my own journey of how I've navigated retirement, and how losing...
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14:33
The 3 Biggest Mistakes Former Fighters make trying to lose weight
If you're a former fighter or a former athlete who's been in a weight class oriented sport..this episode is for YOU. You have a unique set of struggles when it comes to weight loss.You've spent years chronically dieting for your sport a...
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18:39
For my female athletes who are struggling to lose weight even though they eat "clean"
Whether you're a former athlete or a current athlete between competitions, there is nothing more frustrating than weight loss resistance. Maybe you already eat healthy and "clean" but the scale won't budge.In this episode I break down t...
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16:30
Listen to this if your social calendar is killing your fat loss
If fall is the start of chaos in your social & family life for the next 3 months & you don't want to GAIN 5-10lbs, listen and take notes! I'm going to share some SIMPLE habits to implement that will keep you lean before, during and afte...
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17:15
The "Secret" Strategies for Staying Lean Year Round
If you're sick of the yo-yo dieting cycle of losing and gaining the same weight year after year - tune in for the "secret" to staying lean for LIFE.In this episode I share the strategies you can implement to build a stronger metabolism ...
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16:34
Weight loss is HARD, but NOT losing weight has to be harder
In this episode I pull back the fluff and sugar coating on how difficult it can be to lose weight. I share some things to consider and sacrifices that need to be made. But also the freedom and long term fat loss success on the other side of tha...
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15:03
Bad Ass Moms, Body Image & Weight Cutting extremes in the 2024 Olympics
As the Summer 2024 Olympics close out this week I want to reflect on how amazing it's been to see female Olympic athletes shine. I share some of the best female role models who have bodies of every size, some pregnant and even breastfeeding - a...
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19:42
How to lose your next 5lbs by Labor Day!
Need to lose the 5lbs you gained over the summer!? Feeling stressed and not sure what you should eat or do to workout?In this short episode I'm sharing 5 EASY things you can do NOW to start shedding some lbs before Labor Day.Mes...
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10:46
You’re not broken. But here’s why you can’t lose weight.
I talk to SO many female athletes and chronic dieters who struggle to lose weight even though they train hard and eat clean. But sometimes, that may not be enough!In this episode I uncover the 6 reasons WHY you can't lose weight, and wh...
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17:37
3 Ways to increase your metabolism to lose weight without the extremes
In this episode I share the 3 strategies you can implement to speed up your metabolism if you've been struggling to lose weight. Whether you're a female athlete you cuts weight, or a female who's been dieting for years; you can imp...
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19:01
The biggest mistakes I made as an athlete trying to stay lean & lose weight
In this episode I share some of the biggest mistakes I made as a professional fighter when I was trying to stay lean and lose weight between fights. From chronic dieting to over training, I go through the things I did wrong back then and what I...
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15:42
How to Lose 5lbs by Summer
Even though summer is only a month away, there is still time to lose weight if you focus and follow these steps!From hitting the basics to knowing if you should be in a calorie deficit or add cardio, this episode will give you clarity on...
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24:30
How I gained weight and why I’m not stressing about it
Over the last 3 months I’ve gained about 3-4lbs and want to share how that’s happened.I also want to share why I’m not stressing out about it or starting some kind of extreme diet like I would in the past. I’ll take you through the exac...
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18:50
Busting the most common dieting myths & what to do instead
Whether you think carbs make you fat, wonder if you should try intermittent fasting, or read somewhere that fruit has too much sugar; this episode will help clear the confusion on what you should actually do to lose weight!Tune in as I ...
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24:14
Why being too hard on yourself might be your biggest pitfall
Are you really not making progress? Or are you not measuring enough other areas?As a high achiever, I know first hand that we can all be our own toughest critic. However when we are too hard on ourselves, we don’t see the scale moving or...
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16:18
The best way to lose stubborn belly fat
Many women struggle with losing belly fat and go at it the wrong way, only leaving them more frustrated that they're trying everything that doesn't work!In this episode I'll take you through 3 areas to look at when it comes to effective...
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21:26
4 Strategies to increase your metabolism so you can eat more & stay lean
If you feel like your metabolism has slowed down, and you can't lose weight no matter how much you diet, this episode is for you.We will cover the four main strategies you can implement to increase your metabolism so you don't have to c...
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12:09
Why eating clean and working out a lot is NOT an effective weight loss strategy
If you feel like you're busting your butt in the gym, eat really healthy but still can't lose weight or change your physique; this episode is for you. I dive deep into exactly how I would coach a client in this exact scenario, and ask you the t...
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23:19