Fit As A Fighter with Trisha Cicero
A place for my fellow moms, fighters, athletes, and women trying to better themselves in fitness and life! Sharing the lessons I've learned from running a Martial Arts school, to becoming a Professional Fighter, to a Mother and Business Owner.
Fit As A Fighter with Trisha Cicero
Why eating clean and working out a lot is NOT an effective weight loss strategy
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Trisha
If you feel like you're busting your butt in the gym, eat really healthy but still can't lose weight or change your physique; this episode is for you. I dive deep into exactly how I would coach a client in this exact scenario, and ask you the tough questions to reflect on in order to see progress again.
From knowing exactly how much to eat & train, to how your lifestyle factors affect your weight loss, you'll come away from this episode with more awareness and education on what to do to see a change!
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