Health, Fitness & Weight Loss for Women Over 50

Are you struggling with weight gain, energy levels, or fitness after menopause? In this episode, we sit down with Lisa Swanson, a health & fitness coach with over 35 years of experience, who specializes in helping midlife women lose menopausal weight and keep it off for good.

Lisa shares her journey of launching Body & Soul Coaching after realizing the lack of support for women over 50. She dives deep into topics like:

✅ The B.A.S.E. Model for lasting weight loss
✅ Why women over 50 need a different approach to fitness and nutrition
✅ The power of mindset in achieving lifelong health
✅ Strength training & metabolism—what really works in midlife
✅ Reinventing your career, lifestyle, and health after 50

Lisa’s unique Metabolic Design program has helped countless women transform their health and embrace midlife with confidence. If you’re looking for sustainable strategies to feel strong, healthy, and empowered, this episode is for you!

🔔 Subscribe for more health & wellness insights!
💬 Drop your questions for Lisa in the comments below!

📌 Connect with Lisa Swanson:
🌍 Website: https://bodyandsoulcoaching.com/
📷 Instagram: https://www.instagram.com/lisaswansonfit
📘 "The New Menopause": https://www.amazon.com/New-Menopause-Navigating-Through-Hormonal/dp/059379625X

#MenopauseHealth #WeightLoss #FitnessOver50 #MidlifeTransformation