Think Your Way to an Epic Life
Coach Kara Schug interviews guests on how they have changed their lifestyles with the power of their mind, thoughts and actions, leading to an Epic life!
Episodes
227 episodes
Ryan Major's Hero's Journey: Breathwork, Growth & Living an Epic Life
What happens when you fully commit to personal growth?In this episode of Think Your Way to an Epic Life, Ryan Major shares her powerful Hero's Journey and the transformation she experienced over an intensive 8-week journey. Through brea...
How High-Achieving Women Can Avoid Burnout & Redefine Success | Ashley Huegi
What does success really look like—and is it possible to build a thriving business, lead at a high level, and be fully present at home without burning out?In this episode, we sit down with entrepreneur, speaker, and community leader Ash...
How to Stay Calm When Life Falls Apart | Bron Watson
What do you do when life stops going according to plan?Bron Watson, founder of The Serenity Project, joins Kara Schug for a powerful conversation about emotional resilience, fear, uncertainty, chronic illness, and finding peace during l...
Why You Keep Repeating the Same Patterns | Pratiqk Jaani on the Dhrasti Method
Pratiqk Jaani, creator of the Dhrasti Method and author of Dhrasti, joins Kara Schug to explore why so many people repeat the same emotional patterns even after years of self-development.In this episode, we talk about unconscious patter...
Rewiring Thought, Emotion & Behavior for Real Change: The ELAH Method
What does it take to truly transform your life after trauma, addiction, burnout, and years of survival mode?In this powerful podcast episode, transformation coach and ELAH™ creator Thayne Martin shares his journey from severe childhood ...
Why High Achievers Can’t Relax (The Nervous System Patterns Keeping You Stuck)
Why do so many successful people struggle to relax?In this interactive episode of Think Your Way to an Epic Life, Kara explores how the nervous system, subconscious conditioning, breath, posture, and emotional patterns influence stress,...
Holistic Healing for Gut Health, Energy & Chronic Illness | Karen “ZuZu” Armes
What if your symptoms weren’t the problem—but the signal?In this powerful conversation, holistic health educator Karen “ZuZu” Armes shares her journey from unexplained seizures and an epilepsy diagnosis… to living medication-free for de...
You Built a Successful Life… So Why Do You Still Feel Empty?
You did everything “right.”Built the career. Hit the goals. Created success on paper.So why does something still feel… off?In this solo podcast episode, Kara Schug breaks down the hidden gap between external success and inte...
The Hero’s Journey for Success, Leadership & Personal Transformation
What if the challenges you’re facing right now are actually part of a bigger path toward growth?In this episode, Dr. Ron Stotts dives deep into the Hero’s Journey and how this powerful framework can be used to create real transformation...
From Burnout to Purpose: How Women Can Build Success That Actually Lasts
What if burnout isn’t a failure—but a signal?In this episode, we sit down with Elizabeth Muñoz, founder of Soulhaven, to explore how high-achieving women can break free from chronic stress and build success that actually feels sustainab...
The Truth About Partying, Dopamine & Connection (Evan Cudworth)
What’s really going on in your brain when you party? In this episode, we sit down with Evan Cudworth — the world’s first “party coach” — to break down the truth about partying, dopamine, and why so many people feel disconnected in s...
Menopause, Hormones & Fat Loss Explained (with Dr. Roopa Chari)
In this episode, we sit down with Dr. Roopa Chari, an integrative medical doctor with over 25 years of experience helping women take control of their health—especially during menopause and beyond. We dive deep into hormone balance, ...
Unlock Your Subconscious Mind to Perform at Your Best (Golf, Business & Life)
In this episode, I sit down with Paul Salter to break down how the subconscious mind controls your performance—and how to train it to work for you instead of against you.Paul is a high-performance hypnotherapist and mindset coach who hel...
How to Reprogram Your Subconscious Mind (Stop Anxiety & Negative Patterns)
In this episode, we sit down with Deepak Chari, engineer and certified biofeedback specialist, to discuss how you can rewire your subconscious mind and release hidden emotional blocks that cause stress, anxiety, and negative thinking patterns.<...
The Brain Science of Self-Control, Motivation & Happiness | Dr. Lisa Riegel
What if understanding your brain could help you make better decisions, regulate your emotions, and live a happier and more successful life? In this episode, we sit down with Dr. Lisa Riegel, an expert in educational leadershi...
The Truth About Menopause & Hormones (What Women Aren’t Told)
In this powerful conversation, we sit down with Dr. Betty Murray, Ph.D., Certified Nutritionist, functional medicine expert, and Founder & CEO of The Menrva Project — an AI-powered telemedicine platform personalizing menopause care across a...
Creating Your Inspired Life Starts With This Mindset Shift
🔗 TAKE THE READINESS QUIZ → https://karaschug.com/readiness-quiz/Creating an inspired life doesn’t start with motivation — it starts with a mindset shift.In this video, we explore what it truly means to live an inspired life and...
The Science of Belonging: 5 Indicators That Transform Teams, Schools & Lives
In this episode, I’m joined by Andrea Carter, an organizational scientist and the creator of the Belonging First Methodology — a validated, award-winning framework designed to measure and strengthen belonging in individuals, teams, schools, and...
He Bet on Relationships, Not Resumes — The Entrepreneurial Leap That Changed Everything
Mitch Case shares the real story behind leaving a traditional sales career and betting everything on relationships instead of resumes.After nearly a decade in commercial HVAC sales, Mitch made the leap into entrepreneurship—without guar...
How Breathwork Improves Leadership, Focus, and Career Performance
In this podcast episode, Karen Canham—founder of Karen Ann Wellness, board-certified wellness coach, and nervous system specialist—shares a step-by-step approach to becoming more successful as a leader and professional by regulating your nervou...
Curiosity-Driven Leadership: Turning Fear into Clarity & Confidence | Krystal B. Clark
In this episode, we sit down with Krystal B. Clark—founder of Moving With Meaning, leadership coach, speaker, and data management professional—to explore a powerful framework for moving from fear and uncertainty into clarity, self-trust, and in...
How to Overcome Social Anxiety: 5 Practical Steps with Nick Shelton
In this episode, we sit down with Nick Shelton — bestselling author, TEDx speaker, former U.S. Air Force member, and creator of The Reset Button — to talk openly about social anxiety and the practical steps you can take to overcome it.N...
Your Relationship With Money Is Holding You Back (Money Coach Explains Why)
Money isn’t just about numbers — it’s emotional, personal, and deeply tied to how we were raised.In this podcast episode, we sit down with Gino Barbaro, certified money coach, entrepreneur, and co-founder of a top multifamily real estat...
From Welfare to Millionaire: How Mindset, Real Estate & Tony Robbins Changed Everything
In this episode of the podcast, we sit down with Kellie Revoir, a highly successful businesswoman and real estate investor who shares her incredible journey—from living on welfare to becoming a millionaire in just 10 years.Kellie opens ...
From Trauma to Power: How Women Can Come Off Mute & Lead Authentically
In this powerful podcast episode, we sit down with Dr. Rita Renee, TEDx speaker, international keynote speaker, and founder of Ultimate PowerHouse Coach, to talk about one of the most important conversations women need today: how to heal from t...