What Hot Yoga Does to Your Body and Mind (And Why You’ll Want More)

In this episode, we sit down with yoga instructor Avery Johnson from SWEAT Yoga to explore the transformative power of yoga, meditation, and breathwork. Avery shares his personal journey—starting as a high school athlete who stumbled into his first hot yoga class expecting light stretching, only to be physically and mentally floored. He opens up about how yoga taught him to embrace discomfort, set meaningful intentions, and let go of outcomes—lessons that translate far beyond the mat.

We dive deep into the benefits of hot yoga, the role of mindfulness in daily life, and how breathwork can be a powerful tool for stress relief and performance. Whether you're a seasoned yogi or just yoga-curious, this conversation offers real insights and inspiration.

📍 Learn more about SWEAT Yoga: https://sweatyogastudio.com/
- Promo Code AVERY gets you 20% of a 5 class pack at SWEAT Yoga Studio for month of April
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