Overwhelmed & Undervalued? How to Set Boundaries and Regulate Your Nervous System with Dr. Ron Stotts

Are you constantly carrying everyone else’s load—feeling overwhelmed, undervalued, and drained? In this powerful episode, Dr. Ron Stotts joins the show to share practical strategies for reclaiming your energy and setting healthy boundaries.

Through somatic awareness, nervous system regulation, and real-time exercises, you’ll learn how to release stress, stay centered, and create more balance in both your personal and professional life.

🎯 What You’ll Gain from this Conversation:
- Tools to regulate your nervous system in real time
- How somatic awareness can help you break old patterns
- Practical boundary-setting strategies
- Support to grow without burning out

✨ Bonus: Want a free workbook?
Email Dr. Ron at ron@ronstotts.com or Coach Kara Schug at kara@karaschug.com, and we’ll send it your way!