How to Rewire Your Brain with Emotional Brain Training (Dr. Laurel Mellin)

In this episode, I sit down with Dr. Laurel Mellin, health psychologist, New York Times bestselling author, and founder of Emotional Brain Training (EBT). Dr. Mellin shares how you can rewire your unconscious mind to overcome challenges like anxiety, depression, obesity, addiction, stress, and even relationship struggles.

We explore the science behind Emotional Brain Training and how this powerful, evidence-based approach helps people achieve lasting mental health, physical health, and joy—without relying solely on medications or traditional therapy.

🌐 Learn more about EBT: https://www.ebtconnect.net/

🔗 Connect with Dr. Laurel Mellin:
• Website: https://laurelmellin.com/
• Facebook: https://www.facebook.com/ebtgroups
• LinkedIn: https://www.linkedin.com/in/laurelmellin/

Topics Covered in This Episode:
- How to rewire the unconscious brain for lasting change
- Why traditional methods often fall short in treating mental health challenges
- The link between brain circuits and health problems like obesity, stress, and addiction
- Practical steps to start using Emotional Brain Training today
- The 7 emotions, virtues, and rewards of a purposeful life

Dr. Mellin has appeared on Oprah, The Today Show, and Good Morning America, and she brings decades of expertise on brain-based healing and transformation. Whether you’re seeking better mental health, peak performance, or more joy in your life, this conversation will give you the tools to start rewiring your brain today.