Think Your Way to an Epic Life
Coach Kara Schug interviews guests on how they have changed their lifestyles with the power of their mind, thoughts and actions, leading to an Epic life!
Think Your Way to an Epic Life
From Burnout to Purpose: How Women Can Build Success That Actually Lasts
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if burnout isn’t a failure—but a signal?
In this episode, we sit down with Elizabeth Muñoz, founder of Soulhaven, to explore how high-achieving women can break free from chronic stress and build success that actually feels sustainable.
After 17 years in corporate leadership, Elizabeth hit a breaking point that forced her to completely rebuild her life—from the inside out. Now, she helps women transform burnout into clarity, purpose, and long-term success by working with their nervous system instead of against it.
We dive into:
- Why so many driven women feel exhausted (even when they’re succeeding)
- The connection between your nervous system and performance
- How burnout happens—and why pushing harder makes it worse
- Redefining success in a way that supports your health and life
- Practical ways to shift from overdrive to sustainable growth
If you’ve ever felt like you’re doing everything “right” but still running on empty, this conversation will change how you think about success.
🔗 Connect with Elizabeth Muñoz:
Website: https://soulhaven.com/
Instagram: https://www.instagram.com/MsElizabethMunoz/
LinkedIn: https://www.linkedin.com/in/mselizabethmunoz/
📘 Free Resource:
https://ebook.soulhaven.com/toomuchnotenough
